Not for the sweet hearted.
I have never tried valerian oil before, though I am well aware of its therapeutic use. When i mix a couple of drops into my EO blend for evening sleep, the rotting, rancid and stinky aroma permeates my bedroom to the extent of repelling my housemate away and it lasts for more than 24 hours. LOL. But it is a potent sedative oil to aid sleeping as I could sense that my body muscles were relaxing greatly before I knocked out. A little goes a long way in EO blend. I strongly recommend it for those who want to have a peaceful sleep amid our hectic and stressful lifestyle.